How To Make An Anxiety Kit For Home And On The Go

Because a little self-care never hurt.

You can't always predict when your anxiety will strike, but you can always prepare for when it does.

Having necessities and calming items readily available can help make your anxiety feel a little more manageable. Here is a list of things you can prepare for yourself either to have at home or to take on the go.

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At Home Anxiety Kit

Store items in a box or bag that can easily be stored in places such as under your bed or in a drawer.

Things you may want to include

Soft blanket, preferably with some weight

Bottles of water

Easy, non-perishable meals such as canned soup

Healthy, non-perishable snacks such as nuts or veggie chips

Your favorite candy or chips

Calming tea such as chamomile or lemon balm

First aid kit with over-the-counter medication

Any prescribed medication for anxiety

Books, movies, coloring books, etc.

Pictures and/or mementos from times you overcame your anxiety

Pictures and/or letters from loved ones

Letter to yourself

Stuffed animal

Stones, slime, anything you can physically hold in your hands

Quotes that give you hope

Pair of clean and comfy clothes

Scented candles, bath bombs, and lotions

Tissues and cleansing cloths

Noise cancelling headphones or earplugs

Eyemask

Notebook and pen or pencil

On The Go Anxiety Kit

Store items in a small bag or pouch that you can take with you in your bag or store in your locker or car.

Things you may want to include

Snack such as a granola bar or fruit gummies

Small water bottle, if you can fit one

Mini first aid kit with over-the-counter medication

Any prescribed medication for anxiety

Pictures and/or letter from loved ones

Letter to yourself

Small stone or beaded bracelet

Quotes that give you hope

Tissues and cleansing cloths

Hand sanitizer and/or lotion

Phone numbers and addresses of emergency contacts

Portable charger or charging cable

Emergency cash

Instant stain remover, deodorant, breath mints

Pads/Tampons

Hair ties/bobby pins

Scented balm for aromatherapy

Earplugs

Portable emergency thermal blanket

Paper and pen or pencil

And remember . . .

Anxiety and any other feelings you have are valid and you shouldn't be upset with yourself for how you feel. For some therapist-approved tips on how to deal with anxiety, click here.