11 Things Legends Do When They Get The Flu

Pls don't.

Getting the flu sucks. Giving it to everyone else sucks harder.

It's that wonderful time of the year when half the people you know are in Europe and the other half are battling off the flu. Winter is a fun time to be a human in Australia.

Sooner or later, you'll be the next domino that falls down with the flu. Awesome.

During this tough time, here's how you can be the real MVP and prevent giving it to everyone else.

1. Go see a doctor.

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Adulting 101: Actually go and see your GP. In its mild form, influenza can seem a lot like the common cold, so ensure you get a medical opinion before you self-diagnose.

2. And if the doctor prescribes you medicine, make sure you finish the course.

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This will ensure you get 100% better and don't pass on the virus to anyone else.

3. Call in sick.

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Don't try to be a hero and battle on with work. Not only are you going to be useless, you'll expose everyone else in your workplace to the virus. Not cool.

4. Wash your hands regularly.

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Hands spread 80% of infectious diseases. Keeping them clean will help prevent the growth and spread of bacteria. Plus it's just nice to be clean, ya know?

5. Use tissues to cover your mouth.

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That's right – tissues aren't just for runny noses; they're also for coughs. Influenza is airborne, so use tissues to prevent spreading the virus to people around you. It's the polite thing to do.

6. Clean all the things.

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The influenza A virus can live outside the body for a while. Stainless steel and plastic are especially good environments for these little nasties. Clean all your surfaces with detergent and hot water to minimise chances of infection. If you have children, make sure you wash all their toys properly, too.

7. Know what symptoms to look out for.

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The flu is often misdiagnosed as a common cold, as the two share many symptoms. If you experience serious symptoms abruptly, such as headaches, muscle aches, fever, chills, vomiting, or diarrhoea, see a doctor immediately.

8. Keep a close eye on kids.

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Kids are more susceptible to the flu than adults and often experience worse symptoms and consequences. In fact, approximately 1,500 kids are hospitalised in Australia every year from influenza. If your child presents any flu-like symptoms, see your doctor straight away.

9. Keep your distance.

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Because the flu is airborne, it's a good idea to maintain a safe distance from people. A one-metre radius should do the trick.

10. Rethink using cash.

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Did you know that the influenza A virus can live on bank notes for up to three days? Super gross. Maybe just tap your card instead.

11. Just take it easy.

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When it comes to the flu, rest is one of the most important things you can do. Don't go out. Don't go to the gym. Don't down a bevvie. Take some time to get yourself better so you can go out into the world a fully recuperated human. We'll all thank you for it.

All facts used in this post were provided by SA Health.

With the flu season upon us, be a legend and look after yourself and the people around you. Visit SA Health for more information on influenza and how to prevent spreading it this winter.