Ah, the start of a new year. It's a time for reflection and reinvention. For many of us, that means making positive changes to our eating and exercise routines.
You probably felt invincible during that first week in January. You were pumped, and your body was ready.
But it can be hard to stay motivated as the excitement around the new year dies down...
So what do YOU do? We want to hear your tips for staying motivated and on track with your goals past January!
Maybe the art of bullet journaling your progress keeps you motivated...
Or you made a pact with a friend who can hold you accountable...
Maybe you planned an amazing reward to buy yourself with all the money you save from not ordering takeout...
Maybe documenting all of the beautiful, healthy meals you've made for yourself on Instagram gives you a sense of accomplishment...
Or maybe you just started leaving your blow-dryer at the gym so you basically have to go.
Tell us about your best tips and techniques for staying motivated and sticking to your health goals throughout the year.
