8 Natural Remedies That Can Stop Your Snoring Tonight

You snore? It’s kind of embarrassing, isn’t it? Neither your partner, nor you get enough sleep at night. Feeling tired and grumpy in the morning isn’t cool when you’ve woken up numerous times, because of your own loud swirls. But don't worry, here are 8 natural remedies that can help you reduce snoring and sleep better at night.

1. Peppermint

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Peppermint is known to have anti-inflammatory properties that reduce swelling in nostrils and your throat, so you could breathe better at night. Add just a drop or two of peppermint to a glass of water and gargle with it before going to bed. Make sure you do not swallow the mixture! It doesn't taste great and certainly won't do you any good.

2. Clarified Butter

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Better know as ghee. It can open up blocked pathways which may be the reason why you snore. Warm up a small amount of ghee in the microwave till it melts. Now use a dropper to put 2-3 drops in each nostril. Make sure the butter is warm, not hot to avoid any discomfort. Repeat the procedure each day before going to bed and after waking up.

3. Olive Oil

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Just like peppermint, olive oil has anti-inflammatory properties that ease throat tissues, open up respiratory passages, reduce swelling and create more space for air to come. You can either take 2-3 sips of olive oil before going to bed or combine it with half teaspoon of honey to sweeten up the taste. Olive oil’s also a great remedy for sore throats.

4. Cardamom

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The spice not only smells great and makes your food taste amazing, but is a powerful decongestant and expectorant as well. Cardamon unblocks your nasal passages and eases breathing, thus reducing the dreadful “zzzz” sound. Mix half of a teaspoon of cardamom powder with a glass of warm water and drink it 30 minutes before bed each day.

5. Steam

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Steam therapy can help you break up the mucus congestion in the nasal pathways which block your breathing and result into snoring. Warm up a bowl of water, add 3-5 drops of eucalyptus or tea tree essential oil. Now, hold on a towel over your head while you inhale the steam deeply through your nose for 10-15 minutes. Steam inhalations also help reducing allergies and treat a running nose.

6. Honey

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Honey also eliminates swelling in your throat at works as a great lubricate to reduce tissue vibrations inside your throat as you sleep. Less vibrations – less noise! Mix a tablespoon of honey (plain, organic one works best) with a glass of hot water and drink it each day before going to bed.

7. Turmeric

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A bright yellow powder obtained from the rhizome plant is often used in cooking and colouring, however turmeric acts as a strong antiseptic and natural antibiotic as well. It can can treat inflammation, thus reduce heavy snoring. Mix two teaspoons of turmeric powder with a glass of warm milk and drink it 20 min before bedtime.

8. Garlic

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Another powerful natural remedy, having numerous healing qualities including snore treatment. Garlic helps eliminating mucus in the nasal passages and reduces any inflammation in the respiratory system. Simply, chew 1-2 garlic cloves each day with a glass of water and consider adding more garlic in your daily ration.