Go out for a quick 15-minute walk to get your blood flowing again.
Use a balance ball instead of a chair to engage your core.
Refuel with nutritious snacks containing protein, fiber, and whole grains.
Do a quick desk cleanup. This way, you know where things are and will be mentally prepared for the rest of the day.
Save the mundane tasks for last. This way, you don’t have to exert your brain at the end of the day.
Have in-person conversations with your coworkers. This helps your remain physically active throughout your workday.
Get ready for the next day. This will help you plan ahead and set you up for success!