1. 5-Minute Energizing Warm-Up

2. 5-Minute Leg Workout

3. 20-Minute Plank Workout

4. Quick Calorie-Torching Tabata

5. Bottoms Up: 5-Minute Booty Workout

6. Thigh-Slimming Yoga Sequence

7. 5-Minute Arm Workout

8. Take a Break, and Burn 50 Calories

9. 10-Minute Jump Rope Workout

10. Seated Trunk Rotations

11. Love-Handle Busting Workout

12. Dynamic Yoga Sequence

13. 5-Minute Back Workout

14. 5-Minute Excuse-Proof TV Workout

15. 16 Minute Push-Up Workout
