17 Insanely Helpful Workout Tips For Beginners

    The new year is the perfect time to reset your workout routine. These beginner fitness tips will leave you with no excuses, so get off your computer and start working out!

    1. Been Awhile? The Biggest Mistakes to Avoid After an Exercise Hiatus

    2. Before You Jump In, Refer to the Beginner's Workout Schedule

    3. Warm Up: Try a Beginner Yoga Sequence That Builds Heat

    4. Websites Offer Free (or Dirt-Cheap) Yoga Classes

    5. Now Drink Up: 7 Rules For Hydration

    6. If You've Ever been Discouraged By Running...

    7. Don't Forget to Keep Proper Form

    8. Get The Most Out of Your Treadmill Workout

    9. Not Into the Treadmill? Hop Onto the Elliptical

    10. If You'd Rather Not Run: 10 Reasons to Start Swimming Now!

    11. Follow This 4-Week Plan to Swimming Your First Mile

    12. Can't Skip the Strength Training: Check These Beginner Moves to Master

    13. Don't Forget the Equipment: How to Choose an Exercise Ball

    14. Now Don't Forget to Use It: Stability Ball Chest Press

    15. No Gym? No Problem! 7 Ways to Inspire Workouts at Home

    16. Wind It Down, and Stretch It Out With This 5-Minute Sequence

    17. You're Done! But Are You? How to Recover After a Workout