Invest in a good water bottle.
If you have a hard time sticking to any diet, go with just one simple rule: NO MORE PROCESSED FOODS.
Use the 20-20-20 rule at work to keep eye strain at bay.
Slather on the sunscreen every single day.
If you absolutely must order fast food, get the kids' meal. Or order a couple things off the dollar menu.
Invest in a slow cooker.
Employ the two-bites rule.
Take a food-based multivitamin.
Do 10 sit-ups and 10 push-ups every morning.
Drink your coffee black.
Keep a pair of dumbbells under your bed and another set in your living room.
Memorize the "Scientific 7-Minute Workout" and do it at least every other day.
Make sure that half of every meal comprises veggies, and always eat them first.
Trade your soda addiction for seltzer.
Stretch for 5–10 minutes before going to sleep.
Get used to cold showers.
Start a CSA box subscription.
Only use your small plates.
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