Nifty·Posted on Jun 3, 2013These 27 Workout Diagrams Are All You Need To Get In Shape This SummerThanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.by Peggy WangBuzzFeed StaffFacebookPinterestTwitterMailLink For the Abs spryliving.com sparkpeople.com womenshealthmag.com pumpsandiron.com toneitup.com pumpsandiron.com ehealthandfitnessnow.blogspot.com For the Arms tumblr.com tryhardergethappier.tumblr.com ivillage.com For the Legs ehealthandfitnessnow.blogspot.com shape.com blogilates.com For the Butt shape.com wordpress.com Simple Exercises Using Props pumpsandiron.com pumpsandiron.com Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. Go through the sequence five times. sparkpeople.com self.com Full Body "Bang for Your Buck" Workouts sparkpeople.com fitsugar.com The Scientific 7-Minute Workout well.blogs.nytimes.com According to The New York Times, this is the "scientific 7-minute workout" that maximizes the benefits of interval training in the shortest amount of time. Stretches jenniferkries.com You're Doing It Wrong! sparkpeople.com Check out these natural deodorants from BuzzFeed Reviews and keep on sweatin' on! killervisualstrategies.com Want some help looking and feeling your best? Sign up for the BuzzFeed Health & Beauty newsletter!