1. Take a walk after you eat.
2. Calm your nerves.
3. Find your fibre sweet spot.
4. Muscle up where it matters.
5. Do the twist (to the right).
6. Fall back in love with your washroom.
Poop better. Sleep better. Breathe better. See the ways that a more active lifestyle can improve every part of your life with ParticipACTION.
Illustrations by Lyla Ribot / BuzzFeed ©. Additional images by Getty Images.