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Can you pick the healthiest foods? Quiz yourself to see how healthy your diet is. Don't be on track for a heart attack!

How Heart Healthy Are You?

Sirloin, tenderloin, or low fat ground beef is better than chicken with skin.

Steak!

Pick the healthiest option.

Hooray! Chocolate isn't always so bad for you! Dark chocolate has antioxidants, but it still has sugar so be careful not to splurge. Vanilla wafers have no fiber or nutrients, and they have lots of sugar.

Dark chocolate!

Any dressing that is oil based instead of cream based is a better topping/dipping sauce for your heart health!

Italian dressing!

Whole wheat french toast (especially with berries!) adds fiber to your diet, keeping you full until lunch. Waffles have little nutrients, no protein, and lots of sugar. Always look for whole wheat breakfast grains, breads, or mixes.

Don't let the turkey-title fool you. Sausage links have 11% of your daily fat, and 17% of your daily sodium - with no vitamins. Eggs offer less sodium, less fat, and more vitamins like B-12 and vitamin D.

Eggs!

Whole grain pasta, olive oil, and vegetables >> dough, cheese, fatty meats.

Pasta!

Check out the American Heart Association website or healthfinder.gov for healthy food ideas. Also, cholesterol testing at Goddard Health Center is $10 the month of February!

not-so-heart-healthy

You might still have a hard time deciding healthy from unhealthy. But, once you know to add fruits and vegetables to every meal, you'll be on the right track. Also, cholesterol testing is $10 the month of February at Goddard Health Center.

Mostly healthy!

You know how to pick 'em! Keep up the good work picking fruits, veggies, whole grains, and low fat proteins. Also, cholesterol testing is $10 the month of February at Goddard Health Center.

Healthiest!!!!

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How Heart Healthy Are You?

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