Here Is Why You Keep Getting Bad Sleep And How To Correct Them

What do you think could be the reasons behind your inability to sleep well? For the purpose of those who never gave this a thought, here are some of the reasons why you keep getting bad sleep with suggestive ways to correct and improve your sleep.

Is Your Room Dark Enough

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Sleeping in dark room has been said to be one of the most effective trick to turn your bedroom into a sleep haven. Your room should have no lights on when trying to get some rest. The common little lights which include light rays from phone or TV’s should also be avoided if you want to sleep well. The moment your eyes sight the presence of light during the night a signal is sent to the brain thus making it think it is not time for rest yet. This reduces the release of melatonin the hormone responsible for sleep and temperature balance.

Do you have a good bed

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Body pains in the morning could be as a result of your bad sleeping condition. Having a bad bed contribute more to this. A good bed shouldn't have contour rather have a perfect balance of firmness and sink-right-in-ness. Adding mattress toppers or tempurpedic mattress pad is one of the ways to enhance your sleeping experience. These toppers come in varying types and forms with different specs depending on your own desire.

Late Time Workout

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I see people asking to know what time is best to go about doing some workout activities. Well, trying out some workout activities hours before bed time can cause you to act restless throughout the night. It can also make you continually wake up in the middle of the night. This is because the metabolic pathways have been overstimulated thus raising the rate of heart beat.

Now, I believe you should understand that workout activities are best carried out in the early hours of the day and not at night. Some could still be done in the mid day depending on your time schedule.

Taking of alcohol late night

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Alcoholic drinks taken at nigh could distort your REM sleep thus making you wake up very tired and inactive. Although, you might get dizzy and feel sleepy after taking alcohol but believe me it’s a short term effect. The best habit would be the avoidance of alcoholic drinks late at night.