10 Ways To Be Happy And Love Yourself

Social media has always held an ideal body type and attitude for women. One of the biggest issues I addressed in my paper was depression which linked to anxiety and body dissatisfaction. This article is a light hearted approach to get people to understand what is going on and how to cope.

1) Compliment Yourself

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Studies show that complimenting yourself everyday can boost self esteem! People that compliment themselves every morning tend to live happier lives.

2) Forget About Other Opinions

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You can't please everybody and if you dedicate your life trying to do that, you won't be happy.

3) Get Rid Of The Bad Energy

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Out with the old and in with the new! By getting rid of bad energy, you have all of that new space for good energy.

4) Smile More Often!

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Smiling releases endorphins which make you happy! A smile a day keeps the sadness away!

5) Wake Up And Dance

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Well... dancing is just... fun!

6) Take Bubble Baths

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This is just some YOU time.

7) Laugh Often

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Laughing releases endorphins, just like smiling does! Plus, its contagious!

8) Keep A Journal

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Sometimes it's hard to talk to people about how you feel. Keeping a journal gives you your own personal space to speak your mind.

9) Go On An Adventure

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You can go alone or with friends. Its good to get away from reality sometimes.

10) Develop Hobbies

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Having hobbies are fun and you always have something to do !