back to top

11 Amazing Tips To Ease You Into This Whole Being Healthy Thing

These tips will leave you feeling full and satisfied.

Posted on

1.

Pro tip: Add vinegar to the boiling water before you crack your egg in.
Stacy Spensley / CC BY http://2.0 / Flickr: notahipster

Pro tip: Add vinegar to the boiling water before you crack your egg in.

2.

Just one egg has 6 grams of protein, which will help you keep full for longer!
Clay Mclachlan / Getty Images

Just one egg has 6 grams of protein, which will help you keep full for longer!

3.

Plain Greek yogurt can get a little boring. Mix in equal parts fruit and nuts, and add two tablespoons of maple syrup — it'll definitely change your mind.
Liz Mc / CC BY http://2.0 / Flickr: 11638547@N00

Plain Greek yogurt can get a little boring. Mix in equal parts fruit and nuts, and add two tablespoons of maple syrup — it'll definitely change your mind.

4.

Spinach is easily masked by fruit, so this is a great way to add more greens to your diet — and 2 tablespoons of chia seeds have 10 grams of fiber!
Joy / CC BY http://2.0 / Flickr: joyosity / Via Joanna Slodownik / CC BY http://2.0 / Flickr: greensmoothies

Spinach is easily masked by fruit, so this is a great way to add more greens to your diet — and 2 tablespoons of chia seeds have 10 grams of fiber!

5.

For example, try cauliflower "fried rice" or pad thai zoodles. The consistency of each dish will definitely satiate your carb craving.
Courtesy of thecrepesofwrath.com / Westend61 / Getty Images

For example, try cauliflower "fried rice" or pad thai zoodles. The consistency of each dish will definitely satiate your carb craving.

6.

One in the morning, one as a late-afternoon treat. It'll promote healthy digestion, and it's a great source of protein (10.5 grams per serving!) and probiotics.
miss_yasmina / CC BY-SA http://2.0 / Flickr: miss_yasmina

One in the morning, one as a late-afternoon treat. It'll promote healthy digestion, and it's a great source of protein (10.5 grams per serving!) and probiotics.

7.

Hemp seeds are totally the unsung hero of the superfood kingdom. They have amino acids AND just 3 tablespoons have 10 grams of protein!
Thinkstock / Courtesy of thecrepesofwrath.com

Hemp seeds are totally the unsung hero of the superfood kingdom. They have amino acids AND just 3 tablespoons have 10 grams of protein!

8.

Miso paste creates a beautiful sweet/savory balance and makes your fish insanely tender. Try this recipe, here.
Taz / CC BY http://2.0 / Flickr: sporkist

Miso paste creates a beautiful sweet/savory balance and makes your fish insanely tender. Try this recipe, here.

9.

This is a great way to keep the calories down while adding some extra flavor. Try these balsamic-glazed Brussels sprouts.
Thinkstock

This is a great way to keep the calories down while adding some extra flavor. Try these balsamic-glazed Brussels sprouts.

10.

This will give your oatmeal a chocolatey kick and will provide a good dose of fiber from the steel-cut oats.
Thinkstock / Joy / CC BY http://2.0 / Flickr: joyosity

This will give your oatmeal a chocolatey kick and will provide a good dose of fiber from the steel-cut oats.

11.

Desserts don't have to be all or nothing. Try out some almond butter yogurt popsicles, or these incredible cocoa squares.
Courtesy of thecrepesofwrath.com

Desserts don't have to be all or nothing. Try out some almond butter yogurt popsicles, or these incredible cocoa squares.

Add Newman's Own dressing to a salad for a sensational flavor!

View this video on YouTube

youtube.com

Header created by Isa D'Aniello / BuzzFeed.