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Can You Tell What's A Myth And What's Legit In This Acne Quiz?

[Acne occurs](https://www.medicinenet.com/acne/article.htm#what_causes_acne) when increased oil production causes a follicular pore to become blocked. This can create a bump – a whitehead or blackhead – and if the walls of this bump rupture, bacteria can enter beneath the surface of the skin, leading to inflammation, which can cause the pustules and pimples known as acne. The more often this happens to your skin, the more severe your acne will become. But don't worry, it's super common. In fact, it's the most common skin condition in the world.

It's more than that! Here's the full story:

While everyone's body is different and will respond differently to specific foods, there seems to be a link between eating [sugar](https://www.doctoroz.com/article/can-food-cause-acne) and [dairy](https://www.jaad.org/article/S0190-9622(04)02158-9/abstract) and getting pimples (which sucks, we know).

Yep, dietary factors probably contribute to acne.

Your bad diet is probably making your acne worse.

While acne is often associated with adolescence, people of any age can get acne. It happens to adults, it happens to babies, and it will happen to [85% of us](https://www.wederm.com/85-of-people-get-this-in-their-lifetimes) in our lifetimes. We're all in this together.

NOPE.

Have you ever had acne appear on weird areas [post-workout](https://www.livestrong.com/article/552256-my-acne-gets-worse-after-working-out/)? That's because when you work out, you sweat, and dried sweat can block your pores. Guess we'll stay out of the gym, then...

Working out can actually make acne _worse_.

While using toothpaste like a spot cream _does_ dry out your pimples, it'll also [irritate your skin](https://www.womenshealthmag.com/beauty/a19913509/toothpaste-for-acne/). Best to use a dermatologist-approved treatment instead.

Yes, but we wouldn't recommend it...

You can use toothpaste to get rid of pimples.

Bird poop facials date back thousands of years, where Japanese geishas would put [nightingale poo](https://health.howstuffworks.com/skin-care/beauty/skin-treatments/geisha-facial3.htm) on their faces to clear up acne and brighten their complexions. This ancient technique is having a bit of a renaissance, with lots of high-end spas now offering this expensive treatment. Are you game to try it?

No, we're not joking.

The ancient Indians, Egyptians, Greeks, and Romans all used their own urine as a skin treatment. And some modern beauty gurus still swear by this bizarre technique. Yep, we're serious. Dabbing your face with your own urine is supposed to help rejuvenate your skin. [Urine contains urea](https://www.sbs.com.au/topics/life/health/article/2016/10/13/urine-therapy-new-health-fad), which is an exfoliant that gives the skin some turnover while also helping the skin retain its moisture. That's good, we guess...

Unfortunately, yes...

Having a good skin-care routine can definitely help improve acne – _however_, [cleaning your face more](https://kidshealth.org/en/teens/acne-myths.html) can actually make acne _worse_. Your skin has a natural equilibrium when it comes to oil control, so scrubbing and over-cleaning your face can disrupt that. This will strip the oils from your face and make your skin work overtime to create _more_ oil to hydrate your skin, which can actually exacerbate your acne.

This one's a little complicated...but, generally speaking, no, it won't.

Cleaning your face more often gets rid of acne faster.

[Light therapy](http://www.advanced-dermatology.com.au/led-light-therapy) involves targeting acne with, well, light. A mix of [blue and red light](https://www.ncbi.nlm.nih.gov/pubmed/16766484?dopt=Citation) is used to kill acne-causing bacteria, as well as reduce inflammation. This treatment is usually carried out in a dermatology clinic.

Yes! In fact, light therapy has been used by dermatologists to treat acne for years.

While it seems kinda counterintuitive that oil-containing products can help acne – since oil can _cause_ acne – moisturisers and sunscreens help [protect and repair the skin's barrier](http://www.abc.net.au/news/health/2018-03-06/what-you-need-to-know-about-moisturiser/9512528).

Surprisingly, yes.

Moisturisers and sunscreens are important in treating acne.

You don't know all that much about acne at all, hey? Here's one thing you can learn today: The [Neutrogena Light Therapy Spot Pen](https://www.neutrogena.com.au/face/light-therapy-mask/visibly-clear-light-therapy-spot-treatment) is an easy and convenient way to treat acne. Check it out!

Acne is a bit of a mystery to you.

Another thing that's pretty legit is the [Neutrogena Light Therapy Spot Pen](https://www.neutrogena.com.au/face/light-therapy-mask/visibly-clear-light-therapy-spot-treatment). Check it out if you're looking for an easy and convenient way to treat your acne.

You know a little bit about what's legit when it comes to acne.

That might mean you've had your struggles with it... If you're looking for an easy and convenient way to treat your acne, check out the the [Neutrogena Light Therapy Spot Pen](https://www.neutrogena.com.au/face/light-therapy-mask/visibly-clear-light-therapy-spot-treatment).

Whoa, you _really_ know what's up when it comes to acne!

Always read the label. Use only as directed.

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Can You Tell What's A Myth And What's Legit In This Acne Quiz?

So acne sucks. And people have done some weird stuff to try to get rid of it. Can you figure out what's a myth and what's legit in this acne quiz?

Neutrogena's new Light Therapy Spot Treatment Pen is the newest breakthrough in light therapy technology. Use it on pimples for two minutes three times a day to treat pimples fast. Win!

Can You Tell What's A Myth And What's Legit In This Acne Quiz?

So acne sucks. And people have done some weird stuff to try to get rid of it. Can you figure out what's a myth and what's legit in this acne quiz?

Neutrogena's new Light Therapy Spot Treatment Pen is the newest breakthrough in light therapy technology. Use it on pimples for two minutes three times a day to treat pimples fast. Win!

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