Goodful·Posted on Jan 2, 201711 Things That Happened When I Started Trying To Eat HealthyBig thanks to peanut butter.by Nathan W. PyleBuzzFeed StaffLinkFacebookPinterestTwitterMail 1. A few years ago I noticed that though my food habits hadn't changed, suddenly I no longer felt the same View this photo on Instagram 2. So I decided to try to make some healthy changes. At first the change was very...slight. View this post on Facebook facebook.com 3. I was taking small steps in the right direction, but old habits die hard. View this photo on Instagram 4. I was trying to continue to eat all the foods I liked but tried to eat less of them. View this photo on Instagram 5. This often did not work for me because it required extreme self-control. View this photo on Instagram 6. Then I realized I was overthinking my approach. View this photo on Instagram 7. What I needed to do was simply think about which foods I like and which foods I love. 8. For me, the food I love is peanut butter. View this photo on Instagram 9. While focusing on the food I love, I've been able to replace the foods I merely like. 10. The more I do this, the more I have seen my habits change. View this photo on Instagram 11. And I owe it all to peanut butter.