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11 Things That Happened When I Started Trying To Eat Healthy

Big thanks to peanut butter.

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1. A few years ago I noticed that though my food habits hadn't changed, suddenly I no longer felt the same

2. So I decided to try to make some healthy changes. At first the change was very...slight.

3. I was taking small steps in the right direction, but old habits die hard.

4. I was trying to continue to eat all the foods I liked but tried to eat less of them.

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5. This often did not work for me because it required extreme self-control.

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6. Then I realized I was overthinking my approach.

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NOTE: A book that really was helping me think clearly about forming good habits at this time: Better Than Before, by Gretchen Rubin.

8. For me, the food I love is peanut butter.

I think about peanut butter often.


10. The more I do this, the more I have seen my habits change.