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Small things you can do when there's no time to ~deep clean~.
If your sponge is already smelly, it's wayyyy past time to replace it. And every time you use it, you should make sure you rinse any food out with hot water, squeeze out all of the excess water, then let it dry. From here.
That's according to the American Academy of Ophthalmology. You can get these cute owl contact cases for $4.95 here.