Health

18 Charts That Will Help You Sleep Better

Because good sleep is glorious.

Posted on

11. Learn how swapping out wall art or adding a few plants could make your bedroom a nicer place to doze.

made.com

This is one that takes more investment, both time- and money-wise. But it's something to keep in mind. From Made.

12. Consider supplementing your nightly rest with naps.

totalbeauty.com

But if you have serious trouble falling asleep at bedtime, napping too late in the day may make it even harder to doze off at night. From TotalBeauty.

16. If you sleep with someone else who snores, talk to them about how they can fix it.

dreams.co.uk

Or maybe you're the one who snores. In which case: Do this for the sake of your partner. It might help you sleep more deeply, too! From The Sleep Matters Club.