13 Reasons Why Craft Beer Will Actually Help You Live Longer

You'll never feel guilty about drinking again...

1. It's great for your bones

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A study in 2009 found that the silicon found in beer can actually contribute to better bone health.

2. It reduces stress

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Researchers at the University of Montreal found that two glasses of beer a day can reduce work-related stress or anxiety. So next time the opportunity arises to grab a pint after work, it just might help your overall sanity.

3. It can help prevent cancer

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The compound Xanthohumol which is found in hops plays a major role in the chemo prevention of cancer!

4. It also lowers your blood pressure

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A study conducted tracked over 70,000 women ages 25 to 42 for a connection between alcohol and high blood pressure. They found that the women who drank moderate amounts of beer had lower blood pressures than those who drank either wine or spirits. So beer in moderation can actually keep your blood pressure at bay.

5. Beer can clear skin and help with hair growth

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Many of the B vitamins found in craft beer can reduce the appearance of acne as well as increase your skin's natural shine. Beer also acts as a hair growth stimulator. The hops and malt in beer contribute to hair growth! Good-bye Rogaine, hello Beer-gain!

6. It can actually make you thinner

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I know. It sounds crazy, but drinking certain Belgian craft beers such as Leffe or Flemish Cap could actually make you thin. The Diet Myth is a book by Professor Tim Spector of King’s College London. He suggests that drinking Belgian beer is actually good for your gut bacteria, which can help with digestion.

7. Dark beers can boost your iron

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If you're anemic or have an iron deficiency, drinking dark beers can actually help. Beers like Guinness are high in iron, which helps carry oxygen throughout your body.

8. It can lower the risk of kidney stones

Studies have shown that beer consumption can actually reduce the risk of kidney stones by 40%. In the end it really comes down to the fact that beer makes you pee more frequently.

9. Beer can help you recover after a workout

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That's right! Ditch the Gatorade and replace it with a cold brew. According to Livestrong, some wheat-rich beers can actually help you recover after a long run or strenuous workout.

10. It lowers your risk of Dementia and Alzhiemer's

The same compound that helps in prevention of cancer, is actually known to help protect the brain from degenerative disorders like Alzhiemer's, Dementia and even Parkinson's.

11. It has tons of multi-vitamins

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Beer is packed with vitamins, particularly B vitamins like niacin, pantothenic acid, folate, riboflavin, and vitamins B6 and B12, which keep your body functioning like a well-oiled machine. B vitamins help convert food into fuel, keeping you energized throughout the day.

12. Sour beers are high in antioxidants

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Beers are made sour by adding two bacteria strains in the brewing process; lactobacillus and pediococcus. Lactobacillus is the same type of bacteria that gives yogurt its probiotic qualities. Probiotics contribute to our immune health as well as our digestive health. Sour beers can also help those who suffer from IBS (Irritable bowel syndrome).

13. It makes you happier

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Overall, moderate consumption of beer makes as all a little bit happier! Just make sure you keep your intake to a minimum. After all, anything in excess is never good.