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We Squatted It Out For A Whole Month And Were Shocked At Our Transformations

Feel the burn.

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Sure, squats can be kind of the worst. They're unpleasant, uncomfortable, and most of the time you're sore as hell the next day.

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But they're also kind of amazing because of what they can do to strengthen your legs and tighten your butt.

Watch these three people take on a 30 day squat challenge!

View this video on YouTube

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And Brenda felt like she had the body of a 13-year-old boy, so she was ready to go. She had her eyes set on the prize for sure.


"If I can do 100 throughout the day, and I do it throughout the summer, I'm gonna have Nicki Minaj booty, like, OMG, Anaconda is in the house!"


On day two, Shannon and Spencer were feelin' it, while Brenda wasn't too sore.


Shannon said she couldn't move when she woke up. "I'm gonna be honest. It was a little bit harder than I thought it was gonne be."


By the end of the project, Spencer was prouder of his personal transformation than he was of his physical one. He felt really strong.


"I was proud of myself that I cared more about that than I did about the way that I looked."

When Shannon saw her pictures, she totally noticed that her butt had more definition and looked more raised than it did before.


She said, "You don't need to carve out two hours of your day in order to get in physical activity."