MOMBIE Relax and lose weight
This diet includes red wine, its not mandatory but you can have 2 glasses each night. This diet limits the consumption meat, especially red. Some studies have found that this diet reduces the risk of heart desease, boost your metabolism and more.
You can drink wine with the Mediterranean diet
Why take red wine at night?
Red wine contains Resveratrol, an antioxidant that has been commonly used to fight aging process. Recent studies show that this antioxidant also converts white fat into beige fat, which is great for losing weight and prevents obesity.