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Top 6 Planksgiving Exercises

With all natural ingredients and guaranteed organic positivity, it is plate of [abs]olutely delicious exercises to follow your third plate of turkey and dressing.

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1. The Bread and Butter: Standard Plank

How to Make:# Plant the hands directly under the shoulders.# Ground the toes into the floor and squeeze the glutes to stabilize the body.# Look at a spot on the floor about a foot beyond the hands.# Hold the position for 20 seconds.
greatist.com

How to Make:

# Plant the hands directly under the shoulders.

# Ground the toes into the floor and squeeze the glutes to stabilize the body.

# Look at a spot on the floor about a foot beyond the hands.

# Hold the position for 20 seconds.

2. The Trotting Turkey: Mountain Climber Plank

How to Make:# Do a standard plank.# Lift the right foot off the floor and slowly raise the knee to the chest.# Return to the starting position and repeat with your left leg.# Continue alternating for 20 seconds.
womenshealthmag.com

How to Make:

# Do a standard plank.

# Lift the right foot off the floor and slowly raise the knee to the chest.

# Return to the starting position and repeat with your left leg.

# Continue alternating for 20 seconds.

3. The Green Bean Casseroll: Hip Twist Plank

How to Make:# Do low standard plank.# Roll the hips toward one side. Try to touch the ground as you rotate.# Return to center and repeat to the other side.# Continue alternating for 20 seconds.
juniatafitness.com

How to Make:

# Do low standard plank.

# Roll the hips toward one side. Try to touch the ground as you rotate.

# Return to center and repeat to the other side.

# Continue alternating for 20 seconds.

4. The Apple[jack] Salad: Jack Plank

How to Make:# Do a standard plank.# Jump your legs wide and then back together, like the motion of a jumping jack.# Continue the motion for 20 seconds.
popsugar.com

How to Make:

# Do a standard plank.

# Jump your legs wide and then back together, like the motion of a jumping jack.

# Continue the motion for 20 seconds.

5. The Cranberry Sauce and Stuffing: Side Plank

How to Make:# Lie on your right side with your legs straight. # Prop yourself up with your right forearm. Rest your left hand on your hip.# Hold the position for 20 seconds.# Switch sides.
workouttrends.com

How to Make:

# Lie on your right side with your legs straight.

# Prop yourself up with your right forearm. Rest your left hand on your hip.

# Hold the position for 20 seconds.

# Switch sides.

6. The Sweet Potatoe Pie: Toe Tap Plank

How to Make:# Do a low standard plank.# Lift one foot to tap to the side about 12 inches from the stationary foot.# Return the foot and repeat with the other.# Continue the motion for 20 seconds.
pinterest.com

How to Make:

# Do a low standard plank.

# Lift one foot to tap to the side about 12 inches from the stationary foot.

# Return the foot and repeat with the other.

# Continue the motion for 20 seconds.

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