Baked Salmon and Veggies Recipe
Servings: 1 portion
Calories 288 kcal
* 1 (150g/5oz) salmon fillet
* 5 thick asparagus stalks ends trimmed
* ½ yellow bell pepper cut into thin strips
* 1/4 red onion sliced
* 1/3 cup cherry tomatoes halved
* 1 tsp raw honey
* Sea salt
* freshly ground black pepper
* ½ lime sliced
# Preheat the oven to 200 degrees C / 400 degrees F.
# Cut one piece of parchment paper, about 15x30 cm (6 x 12 inches).
# To set the “sachet” first you have to place the asparagus in the middle of the parchment paper, then peppers, red onion, and cherry tomatoes. Add the salmon fillet on top of the veggies and season it generously with salt and pepper. Add a spoonful of honey and arrange 3 slices of lime on top of it. Then wrap the paper together as shown in the video.
# Bake in the preheated oven for about 12-15 minutes, until the fish is cooked through and flaky.
# Taste, add extra salt and pepper if needed and serve hot!
Make sure the parchment paper is tight before placing it in the over. This way it will keep its flavor and nutrients.
You can replace my seasoning with your favorite spices, like:
* smoked paprika
* Italian spices
* ground cumin seed
* chili flakes
Baking time also depends on how thick the fillet is. Whole salmon fillets should bake in about 25 minutes.
See when it's done by sticking a fork in it and if it flakes easily it's good to serve.