1. On the life-changing power of travel:
2. On what food is really about:
3. On the #MeToo movement and picking a side:
4. On marriage equality for all:
5. On understanding the other side, even if you might not agree with them:
6. On the magic and simple pleasures of home-cooked food:
7. On the importance of immigrants in the food industry and society:
8. On looking up from your phone:
9. On the only knife any chef really needs:
10. On the power of food:
11. On addiction:
12. On the value of learning Spanish:
13. On unrealistic beauty standards:
14. On the journey:
The National Suicide Prevention Lifeline is 1-800-273-8255. Other international suicide helplines can be found at befrienders.org.