7 Reasons Why Hiking Is The New Yoga
Hiking is surpassing yoga in terms of popularity — and it's with good reason!
1. The view from a good hike is way better than the view from your favorite yoga studio...
2. Human beings have an innate predisposition to be outside in nature.
3. Once you have the right shoes, hiking is totally free!
4. Hiking is a full-body workout.
5. Since hiking is better in a group, it's the perfect way to catch up with friends!
6. If sitting and meditating in a studio isn't your thing, you can mediate on the trail.
7. And hiking maybe even improves brain function.
Design by Will Smith.