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You Should Definitely Make These Cauliflower Crust Pizza Bites At Home

Low-carb pizza goodness.

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Cauliflower Crust Pizza Bites

Servings: 14-16

Servings: 14-16


2 heads cauliflower

¼ cup parmesan cheese

1 teaspoon garlic powder

1 teaspoon pepper

1 teaspoon oregano

½ teaspoon red pepper flakes

3 eggs

¼ cup basil




Vegetables of choice


Any additional cheese of choice


1.Preheat oven to 350°F/180ºC.

2.Grate the cauliflower into a large bowl.

3.Sprinkle salt over cauliflower and mix together. Set aside for 20 minutes while salt draws moisture out of cauliflower.

4.Pour the cauliflower out onto 2 paper towels. Wrap up the shredded cauliflower and wring it out to drain the excess moisture from the cauliflower.

5.Transfer the cauliflower to a large mixing bowl. Combine the remaining ingredients with cauliflower and mix.

6.On a prepared baking sheet, form little circular pizza crusts with mixture, about ¼ inch thick.

7.Bake for 25- 30 minutes.

8.Spoon marinara and mozzarella onto each crust, top the rest with whatever toppings you like.

9.Bake for 5-7 additional minutes (until cheese is melted).


Inspired by recipes here and here.