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Do You Have A Question You Want To Ask A Professional Therapist? Leave It Here

We'll get as many answered as we can.

Therapy can be an incredible, life-changing resource — and these days, there are more ways than ever to gain access to it. Still, it's sometimes difficult to know where to start.

So we wanted to team up with a professional therapist to answer some questions you may have around therapy — whether you've been going for a while, or you're thinking about starting.

Farah Zerehi / BuzzFeed, Kathy Hoang / BuzzFeed

Meet Farah Zerehi, a Los Angeles-based therapist trained and educated in individual therapy, couples therapy, and family therapy. If you haven't already, check out her beginner's guide to therapy here.

Maybe you've been in therapy for a few months and you have a question you're not comfortable asking your own therapist. For example, what should you do if it's been several sessions — and you and your therapist aren't really clicking?


Or what's the best way to deal with a therapy hangover?

Maybe you're intrigued by the thought of starting therapy for the first time — but aren't sure where to begin. Or you're not sure if the issue you're experiencing is "right" for therapy.

A therapist telling her skeptical first-time client, "I didn't think you believed in therapy"

Or maybe you want to zero in on a type of therapy — like couples therapy or family therapy — but you aren't sure how to ask the other person (or people) in your life to join you.

A couple attending an in-person therapy session

If you have a question about something related to therapy, leave it below — and it might be answered by a therapist in an upcoming BuzzFeed Community post. ✨