1. Easy Italian Chicken Skillet
2. Vegetable Stir-Fry
Served over brown rice and topped with an easy sauce of soy sauce, honey, and lime. Recipe here.
Good for you, good for two.
Served over brown rice and topped with an easy sauce of soy sauce, honey, and lime. Recipe here.
Whoever said eggs were only for breakfast hasn't tried shakshuka yet. 🍳 Recipe here.
Cheaper than delivery and makes enough for leftovers. Recipe here.
Not a quinoa fan? You could serve the chicken over rice, or piled into tortillas and topped with avocado. Recipe here.
Finished off with protein-packed chickpeas, chopped tomatoes, and a creamy garlic and herb sauce. Recipe here.
The trick to making evenly-cooked, extra flavorful fish in the oven is seasoning the fish right off the bat, then drying it with a paper towel to draw out excess moisture. More on that, plus the recipe here.
This version uses whole wheat penne and baby broccoli, but regular broccoli would work too — just keep the florets on the smaller side so they cook quickly. Recipe here.
Loaded with protein thanks to lean ground chicken, quinoa, and mozzarella. Recipe here.
Try these stuffed into a pita, over rice or noodles, or on their own. Recipe here.
Think of this as a lighter version of Pad Thai. The soba noodles amp up the protein and fiber, and the sauce — with peanut butter, soy sauce, honey, and red pepper flakes — is equal parts savory, sweet, and spicy. Recipe here.
You could also sub the Italian sausage for spiced ground turkey. And to get some extra greens, use any leftover spinach to make a quick side salad. Recipe here.