21 Easy Can-To-Pan Dinners That All Start With Beans

    Low-cost, high-protein.

    Beans = the ultimate pantry staple.

    When it comes to ingredients that are low in cost and high in protein and fiber — it's hard to beat beans. They're versatile, cheap, last a long time, and are super easy to work into any meal. Here are several favorite recipes that all start with a can (or two!) of them.

    1. Easy Three-Bean Chili

    2. Tomato, Kale, and White Bean Skillet

    3. Black Bean Tacos With Avocado Crema

    4. Mediterranean Hummus Bowl

    5. Slow Cooker Black Bean Soup

    6. 20-Minute Pasta With Chickpeas

    7. Black-Bean Stuffed Sweet Potatoes

    9. Black Bean & Avocado Tostadas

    10. Trader Joe's Pesto Couscous With Roasted Veggies

    11. Sweet Potato Black Bean Chili

    12. Black Bean Breakfast Bowls

    13. Chickpea Shakshuka

    14. Loaded Sheet Pan Nachos

    15. Vegan White Bean Soup

    16. Easy Bean & Rice Burritos

    17. Vegan Broccoli & Cheese Casserole

    18. Pack-and-Prep Smashed Chickpeas With Pita

    19. Instant Pot Bean & Vegetable Soup

    20. Chickpea, Avocado & Egg Salad Sandwich