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    Updated on Dec 23, 2019. Posted on Apr 17, 2016

    21 Places To Get Free Food On Your Birthday

    Free food is the best food, clearly.

    Andrew Richard / BuzzFeed

    1. Panera

    instagram.com

    Freebie: A pastry or bakery item if you sign up here.

    2. BJ's Restaurants

    Flickr: chriki

    Freebie: A birthday pizookie if you sign up here.

    3. Dunkin' Donuts

    Facebook: DunkinDonutsUS

    Freebie: A cup of coffee if you sign up here.

    4. Denny's

    instagram.com

    Freebie: A birthday Grand Slam just for showing your ID; no sign-up required.

    5. Olive Garden

    Flickr: jeepersmedia

    Freebie: A free dessert if you sign up here.

    6. Sonic

    instagram.com

    Freebie: Your choice of a cream slush, order of tater tots, or a medium drink if you sign up here.

    7. Baskin Robbins

    Facebook: baskinrobbinsUS

    Freebie: A scoop of ice cream if you sign up here.

    8. Baja Fresh

    instagram.com

    Freebie: A birthday burrito if you sign up here.

    9. Sprinkles Cupcakes

    Facebook: sprinkles

    Freebie: A cupcake if you sign up here.

    10. Jersey Mike's

    Facebook: jerseymikes

    Freebie: A sub and soft drink if you sign up here.

    11. IHOP

    Facebook: IHOP

    Freebie: A stack of pancakes if you sign up here.

    12. Noodles & Company

    Facebook: noodlesandcompany

    Freebie: A birthday bowl if you sign up here.

    13. Cinnabon

    Facebook: Cinnabon

    Freebie: A birthday treat (Cinnabon Stix or Cinnabon Bites) if you sign up here.

    14. P.F. Chang's

    Facebook: pfchangs

    Freebie: A free appetizer or dessert if you sign up here.

    15. Islands

    Flickr: lafoodie

    Freebie: A slice of Kona pie if you sign up here.

    16. Starbucks

    Facebook: Starbucks

    Freebie: A beverage or birthday treat if you sign up here and register your card.

    17. Red Robin

    Flickr: jeepersmedia

    Freebie: A birthday burger if you sign up here.

    18. Subway

    Facebook: subway

    Freebie: Lunch (six-inch sub and drink) if you sign up here.

    19. Pinkberry

    instagram.com

    Freebie: A frozen yogurt if you download their loyalty app.

    20. Au Bon Pain

    instagram.com

    Freebie: A birthday lunch if you sign up here.

    21. Friendly's

    instagram.com

    Freebie: A medium sundae if you sign up here.