1. Coconut oil
You may have heard of the benefits of coconut products when, covertly and without malice, you hear other people 's conversations in your gym or in your office. And there is a reason for that, as replacing the usual cooking oil with coconut oil will help your body burn fat faster. Studies show that these fats are easily digested and get stimulate the metabolism to burn three times more calories than other oils for six hours since the last meal.
2. Increase Protein
To slightly increase the amount of protein in a balanced diet, your body will be better prepared to lose weight quickly . And the extra contribution of quality protein will help you fight your lazy metabolism. When we talk about quality proteins, we are referring especially to those that respond to the needs of your body. This means that those with high levels of amino acids, such as meats or fish, are a good choice in your diet.
In this sense, lean meats and eggs, especially eggs, are an important source of protein to speed up your metabolism.
3. Reduce carbohydrates
While it is important to strike a balance between different types of foods in your diet, doctors recommend that slacken slightly the amount of carbohydrates in your menu . In this way, you will also accelerate your metabolism. Different studies show that carbohydrates promote a slower metabolism and contribute to weight gain. This means saying "until later" to large amounts of pasta, bread and potatoes in your diet. If you think it will cost you decrease the amount you eat, discover what are carbohydrates that less fat.
4. Control quantities
Balance is the key to losing weight. Even though there are diets that do not limit amounts, a good way to lose weight is not to stuff yourself with food, no matter how healthy they may be. An easy and practical way to measure quantities is to use the palm of your hand. This means that the amount of protein in your menu should be the size of the palm while the size of your clenched fist should be equivalent to the carbohydrates in your plate. This way you will not overload your body with portions that are too large for your size. It looks like a child's play! Here are a few more tips to help you lose weight.
5. Test with cinnamon
This delicious spice that normally aromatizes your favorite desserts, can be your best ally. Although you do not believe, cinnamon promotes assimilation of sugar , making your body metabolizes up to twenty times faster. You can put a touch on tea or coffee to not add too many calories. The result is delicious, and you will be helping your body.
6. Do not forget the eggs
You know what they say, you are what you eat. That gastronomic-philosophical appointment reminds us that the better you feed, the better you will feel, but you also have to have patience, because the healthy diet career is a career in the background. If we know what foods are good for burning fat faster, we can lose weight more quickly. In fact, there is a particularly good food for it: the egg . It turns out not only healthy, but contains specific components like proteins and beneficial fats that will help improve your metabolism. Besides being a source of protein, it is very easy to integrate the egg on a diet to lose weight ... Let your imagination.
7. Playing sports is essential.
The high intensity training may not sound like something particularly funny, but it is a safe and effective way to speed up metabolism . The best way to achieve this through sport is alternating high intensity moments with more relaxed moments. One idea may be to make a list of songs with livelier themes for the highs and other quiet for when you slow down.
8. Nuts, dried fruit queens
The eternal dilemma of nuts. They are healthy? Do they get too fat? Well, it will not be the first time you hear about the benefits of nuts (or other nuts such as almonds or peanuts) for your body. The nuts in concrete are good for the hair, for the skin, for the energy levels ... And also they are a fat burning option!
Oils obtained from nuts are able to create a perfect balance between Omega 6 fatty acids and Omega 3 in the body. Who was to say that something so small could be so good? Of course, remember to eat them head; nuts are also a source of calories , so a handful a day should be more than enough.
9. Blue fish, your best ally
Everyone knows that the bluefish is a superfood with many beneficial properties. You will be surprised how much you can satiate . One is that it is very good for the brain (take note, especially if you are studying) and another, is that it is a genius helping you burn fat.
The beneficial proteins and fats of blue fish are very good for speeding up the metabolism. In addition, your body is only left with the fats that needs this fish , letting go of the rest when you already have enough. So the next time you drool for that grilled salmon so appetizing, do not think twice, your brain and waistline will thank you!
10. Do not forget the vegetables
Legumes are also a good way to speed up your metabolism. And some of them, like lentils, chickpeas or beans are not only heavy foods requiring spoon and nap.
Do you know the humus? Humus or walnut butter is a great example of an ideal pre-exercise snack. And is that before you exercise, that injection of energy will allow you to burn fat more easily. The humus is also ideal for other things like controlling sugar levels in the blood and stabilize your hormones . A healthy delicacy!
11. Drink tea
Besides being delicious in any of its forms, especially in summer with lots of ice, tea is full of antioxidants that will help you fight fat accumulated in your body. But that's not all, its high percentage of theine will cause your body to activate, speeding up your metabolism thanks to a process called the rmogenesis, whereby fat burning occurs more quickly and effectively with natureal Weight Loss Collection. What are you waiting for for a cup?
12. Be seduced by the seeds
Something as simple as seeds represents an ideal way to accelerate metabolism, and act as a good substitute for less healthy options , such as crisps or chocolate. It may not sound too appealing at first, but try chia seeds , sesame, flax , quinoa ... They're rich!
In addition, there are other seeds like pumpkin that can help improve some ailments of the body , because they have beneficial properties and help you sleep better.