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Find yourself zoning out, like, constantly? Ninety-six percent of people in the UK run on autopilot according to <a href="https://servedby.flashtalking.com/click/1/78356;2542912;50126;211;0/?ft_width=1&amp;ft_height=1&amp;url=14949066" target="_blank">Marks &amp; Spencer</a>. Find out if you’re one of them.

Find yourself zoning out, like, constantly? Ninety-six percent of people in the UK run on autopilot according to Marks &amp; Spencer. Find out if you’re one of them.

If You Have Done 40/54 Of These Things In The Last Week You Are Living Life On Autopilot

Click each thing you have done in the last week. 

You may not be living your life on autopilot just yet, but it is easy to slip into it without realising. Make sure to take time out from your phone every day and live in the moment.

You aren't on autopilot...yet

Yes, you don't spend the majority of your time on autopilot just yet, but you're still in danger of slipping into repetitive patterns. Start by taking some time out to think about how you can change up your day-to-day with small changes like taking a different route into work or switching off your TV during meal times to talk to your family.

You dip into autopilot mode occasionally

Eek, you've slipped into a pattern and you can't seem to get out of it. Take some time to really consider decisions before you make them and make sure to take some time out of your schedule every week to do something that you really want to do rather than what you think you should be doing, even if it is just for 15 minutes a day.

You spend the majority of your day on autopilot

You are pretty much spending the majority of your time in autopilot mode but don't panic! This can be fixed with a few simple changes to your day-to-day life. Start by doing a weekly calendar cull and taking out all of the things that you don't really want (or need) to do then start to make small changes to your worn-in patterns – go to a different lunch place, take a new route into work, and take a daily time out from your phone.

You live your whole life on autopilot

All thumbnail images via iStock / Getty images

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If You Have Done 40/54 Of These Things In The Last Week You Are Living Life On Autopilot

SNAP 👏 OUT 👏 OF 👏 AUTOPILOT 👏 MODE 👏 and start to take control of your day by making small but effective changes with Marks & Spencer.

View this video on YouTube

If You Have Done 40/54 Of These Things In The Last Week You Are Living Life On Autopilot

SNAP 👏 OUT 👏 OF 👏 AUTOPILOT 👏 MODE 👏 and start to take control of your day by making small but effective changes with Marks & Spencer.

View this video on YouTube

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