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Jan 25, 2017

How Do You Stay Healthier Every Day?

Baby steps.

Trying to be healthy can be overwhelming at times.


How do you make sure to keep your resolutions? And where do you even start?

We'd love to hear about the daily little habits you've developed to lead a healthier life.

It could be taking 10 minutes to meditate every morning.

Tracking mental health patterns in a bullet journal.

Taylor Miller / BuzzFeed / Via

Going on a 20-minute walk every day.

Lzf / Getty Images

Making your own healthy-ish snacks.

Lauren Zaser / Justine Zwiebel / BuzzFeed / Via

Or anything else! Whatever easy ways you've found to lead a healthier life, we'd love to hear about them.

Let us know in the comments below and you might be featured in a future BuzzFeed Community post!