22 Easy Lunches With No Meat Or Dairy
Whether you're vegan, vegetarian or just want to save money, these are made for you.
4. Spicy Falafel and Roasted Veggie Naan Sandwich
The recipe replaces the usual pita bread with a garlic naan, which is downright brilliant.
Get the recipe here.
5. Roasted Sweet Potato, Chickpea and Kale Bowls
The tahini dressing used here is the perfect sauce for your salads, grain bowls, and warm bowls.
Get the recipe here.
6. Spicy Black Bean and Quinoa Burritos
😍
Get the recipe here.
7. Vegan "BLT" Sandwich
Crispy slices of eggplant bring the crunch and the smokiness you're looking for in a great BLT.
Get the recipe here.
8. Red Pepper Cashew Pasta With Roasted Cauliflower
Meal prep this creamy pasta on Sunday and you're set for at least a few lunches this week.
Get the recipe here.
9. Scallion Pancake Rolls
Genius use of scallion pancakes over here.
Get the recipe here.
10. Curried Potato and Chickpea Salad
Cheap and won't leave you hungry!
Get the recipe here.
11. Spicy Buffalo Chickpea Wraps
The dressing, made with hummus, lemon juice, and maple syrup, takes these wraps to a whole new level.
Get the recipe here.
12. Spicy Sesame Zoodles With Crispy Tofu
Because tofu can be (and is) delicious when you prepare it well.
Get the recipe here.
13. Pasta With Caramelized Sweet Potatoes and Kale
Quick to prep and the perfect lunch to reheat at the last minute.
Get the recipe here.
14. Moroccan Aubergine and Chickpea Stew
Just skip the yogurt and you got yourself an amazing vegan meal.
Get the recipe here.
15. Chipotle White Bean Salad Sandwich
Spicy, crunchy goodness.
Get the recipe here.
16. Chickpea Sunflower Sandwich
Quick and easy yet flavorful and satisfying? Sign me up!
Get the recipe here.
17. 15-Minute Lo Mein
On top of being delicious, this recipe is also super customizable. So, go wild and use any veggie or protein you want.
Get the recipe here.
18. Curry Cauliflower Burrito
These curried cauliflower and rice burritos make for a filling and satisfying lunch.
Get the recipe here.
19. Rosemary Chickpea Salad Sandwich
Like a school lunch, except waayyyy better.
Get the recipe here.
20. Garlic Pasta With Roasted Cajun Cauliflower
Bring some heat to your lunches with with this spicy Cajun cauliflower.
Get the recipe here.
21. Chickpea Spinach Pie With Berbere Spice
For the crust, use vegan puff pastry or phyllo dough.
Get the recipe here.
22. Roasted Cauliflower Tacos With Spicy Romesco Sauce
More proof that the versatile cauliflower is a vegan's best friend.
Get the recipe here.