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19 Easy Lunches With No Meat Or Dairy

Whether you're vegan, vegetarian or just want to save money, these are made for you.

Posted on
Zoe Burnett / BuzzFeed

1. Spicy Falafel and Roasted Veggie Naan Sandwich

The recipe replaces the usual pita bread with a garlic naan, which is downright brilliant. Get the recipe here.
pinchofyum.com

The recipe replaces the usual pita bread with a garlic naan, which is downright brilliant.

Get the recipe here.

2. Roasted Sweet Potato, Chickpea and Kale Bowls

The tahini dressing used here is the perfect sauce for your salads, grain bowls, and warm bowls. Get the recipe here.
gimmesomeoven.com

The tahini dressing used here is the perfect sauce for your salads, grain bowls, and warm bowls.

Get the recipe here.

3. Spicy Black Bean and Quinoa Burritos

simple-veganista.com

😍

Get the recipe here.

4. Vegan "BLT" Sandwich

Crispy slices of eggplant bring the crunch and the smokiness you're looking for in a great BLT. Get the recipe here.
minimalistbaker.com

Crispy slices of eggplant bring the crunch and the smokiness you're looking for in a great BLT.

Get the recipe here.

5. Red Pepper Cashew Pasta With Roasted Cauliflower

pinchofyum.com

Meal prep this creamy pasta on Sunday and you're set for at least a few lunches this week.

Get the recipe here.

6. Scallion Pancake Rolls

Genius use of scallion pancakes over here. Get the recipe here.
veganmiam.com

Genius use of scallion pancakes over here.

Get the recipe here.

7. Curried Potato and Chickpea Salad

simple-veganista.com

Cheap and won't leave you hungry!

Get the recipe here.

8. Spicy Buffalo Chickpea Wraps

The dressing, made with hummus, lemon juice, and maple syrup, takes these wraps to a whole new level. Get the recipe here.
minimalistbaker.com

The dressing, made with hummus, lemon juice, and maple syrup, takes these wraps to a whole new level.

Get the recipe here.

9. Spicy Sesame Zoodles With Crispy Tofu

pinchofyum.com

Because tofu can be (and is) delicious when you prepare it well.

Get the recipe here.

10. Pasta With Caramelized Sweet Potatoes and Kale

Quick to prep and the perfect lunch to reheat at the last minute.Get the recipe here.
gimmesomeoven.com

Quick to prep and the perfect lunch to reheat at the last minute.

Get the recipe here.

11. Moroccan Aubergine and Chickpea Stew

greenkitchenstories.com

Just skip the yogurt and you got yourself an amazing vegan meal.

Get the recipe here.

12. Chipotle White Bean Salad Sandwich

Spicy, crunchy goodness. Get the recipe here.
veganyackattack.com

Spicy, crunchy goodness.

Get the recipe here.

13. Chickpea Sunflower Sandwich

minimalistbaker.com

Quick and easy yet flavorful and satisfying? Sign me up!

Get the recipe here.

14. 15-Minute Lo Mein

On top of being delicious, this recipe is also super customizable. So, go wild and use any veggie or protein you want. Get the recipe here.
pinchofyum.com

On top of being delicious, this recipe is also super customizable. So, go wild and use any veggie or protein you want.

Get the recipe here.

15. Curry Cauliflower Burrito

These curried cauliflower and rice burritos make for a filling and satisfying lunch. Get the recipe here.
veganyackattack.com

These curried cauliflower and rice burritos make for a filling and satisfying lunch.

Get the recipe here.

16. Rosemary Chickpea Salad Sandwich

veganyackattack.com

Like a school lunch, except waayyyy better.

Get the recipe here.

17. Garlic Pasta With Roasted Cajun Cauliflower

Bring some heat to your lunches with with this spicy Cajun cauliflower. Get the recipe here.
veganricha.com

Bring some heat to your lunches with with this spicy Cajun cauliflower.

Get the recipe here.

18. Chickpea Spinach Pie With Berbere Spice

veganricha.com

For the crust, use vegan puff pastry or phyllo dough.

Get the recipe here.

19. Roasted Cauliflower Tacos With Spicy Romesco Sauce

More proof that the versatile cauliflower is a vegan's best friend. Get the recipe here.
minimalistbaker.com

More proof that the versatile cauliflower is a vegan's best friend.

Get the recipe here.

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