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These deliver on taste *and* nutrition.
"Made mostly from 2% Greek yogurt, avocado, and cucumber, this dip pairs perfectly with raw veggies, baked tortilla chips, or whole grain crackers. One serving has 25 calories and no saturated fat."
—Keri Gans, MS, RDN, CDN, author of The Small Change Diet: 10 Steps to a Thinner, Healthier You
"Trader Joe's has a large variety of whole vegetables and fruits that come in crispy, freeze dried, or baked form, like Crispy Crunchy okra, rainbow carrots, Crispy Crunchy broccoli, and freeze dried blueberries or strawberries. All of these are a great way to get whole fruits and veggies as a snack in an easy, healthy way — and kids tend to love them too!"
—Anjali Shah, board-certified health coach, founder of the Picky Eater, and author of Kid Chef Junior: My First Kids Cookbook
"These bars are super tasty and filling. They contain only five ingredients: peanuts, peanut butter, dates, flaxseed meal, and sea salt — and are similar to a Lärabar in texture. My toddler loves them, and I love that they are shelf stable and portable, with a nice mix of carbohydrates, protein, and fat! (I also have a similar recipe on my blog, if you're interested in a homemade version.)"
—Anne Mauney, MPH, RD, founder of fANNEtasticfood
"Trader Joe’s Heirloom Popcorn is made from only three ingredients: popcorn, avocado oil, and pink salt. And one serving has 2 grams of heart-healthy fiber. Fiber also digests slowly and may aid in satiety, making it a perfect snack food option."
—Keri Gans, MS, RDN, CDN, author of The Small Change Diet: 10 Steps to a Thinner, Healthier You
"I have several Trader Joe's faves, and these are perfect for when I want a salty snack. I love making mini sushi rolls with smoked salmon or rice! They’re a great source of vitamins — and seaweed is rich in minerals, like iodine, selenium, calcium, and iron."
—Danielle Omar, MS, RDN, integrative dietitian and founder of Food Confidence
"My absolute favorite at Trader Joe’s is their jerky selection, specifically their turkey jerky. It’s a great source of concentrated protein, and it’s portable. I’m a fan of balancing macronutrients and pairing your protein with some carbohydrates — maybe a fresh piece of fruit, for instance. I also love that there are organic options and nonorganic options, if you’d like to save a buck."
—Holly Perkins, BS, CSCS, author of Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps and creator of the Nutrition Project
"These broccoli florets are great because they have a lot of fiber, a solid amount of protein, and are low in sodium. Plus, it only has three ingredients!"
—Rachel Beller, MS, RDN, dietitian nutritionist, CEO of the Beller Nutritional Institute, and author of Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
"I know I'm not alone when it comes to having a sweet tooth. But a lot of sweet foods I enjoy often don't leave me feeling satiated. I've enjoyed picking up a few bags of this granola because it gets the job done: sweet, crunchy, and satiating. Each serving offers a source of fiber (yay, digestive health!), plus it's fairly low in sugar and is stellar when it comes to protein, which gives it the fullness factor. I tend to nibble on these on their own or with milk."
—Nita Sharda, BSc, RD, founder of Carrots & Cake Balanced Nutrition Consulting
"Trader Joe's is my go-to for nuts and dried fruit. They have such a wide variety of both, from the truffled marcona almonds to the little bags of trail mix that are a perfect snack on the go. I love pairing nuts with dried fruit to get an ideal balance of protein, carbs, and fat. Plus, the combo of crunchy and chewy is so satisfying! Dried mango and citrus are my favorites. And if you have leftovers, you can use them to fill in the gaps in a charcuterie board on the weekends, like this one I made using all Trader Joe's ingredients!"
—Kath Younger, RD, founder of Kath Eats Real Food
"This is one of my go-to recipes, which I also recommend to my clients. Trader Joe's sells all of the ingredients, and it's super quick and easy to make. Here is what you need:
1 cup mixed berries (fresh or frozen)
1 tablespoon chia seeds
1 tablespoon hemp seeds
1 tablespoon ground flaxseed
1 cup plant milk
1 tablespoon slivered almonds (optional)
Mix everything in a bowl and enjoy it like cereal. It's the perfect snack because it’s very rich in fiber, which supports things like gut health and heart health. A lot of my clients also enjoy this recipe as a breakfast. I recommend boosting the antioxidant value by adding various spices such as Ceylon cinnamon, nutmeg, ginger, and even cacao powder. Enjoy!"
—Rachel Beller, MS, RDN, dietitian nutritionist, CEO of the Beller Nutritional Institute, and author of Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan