7 Easy And Healthy Meals Guaranteed To Get You Through The Week

All you need for a flavorful week.

Jenny Chang / BuzzFeed

1. 15-Minute Garlic Shrimp Zoodles

Natasha Bull / Via saltandlavender.com

This dish is so quick and tasty, I made it twice in the past two weeks. If you don't own a spiralizer, check your supermarket for pre-made zoodles (mine sells some), otherwise, here are two easy ways to hand-prep your zoodles. The rest of the recipe is super straightforward, just make sure you don't overcook the zucchini. The noodles should still be a bit al dente, so the whole thing doesn't become too watery.

Get the recipe here.

2. Vegetarian Garlic Mushroom Quinoa

Chung-Ah Ree / Via damndelicious.net

This is ready in 25 minutes and makes for a perfect vegetarian main (and if you're a meat eater, you can always add chicken to the mix if you want.)

Get the recipe here.

3. One-Pan Crispy Chicken Legs & Brussels Sprouts

Gina Biancaniello / Via soletshangout.com

If you still have Brussels sprouts-related nightmares from your childhood, it's time to forget about them and try this recipe.

Get the recipe here.

4. Spaghetti Squash with Spinach, Parmesan, and a Fried Egg

Lauren Zaser / Justine Zwiebel / BuzzFeed / Via buzzfeed.com

If you've never made spaghetti squash before, here's a guide showing you the best and easiest way to do it.

Get the recipe here.

5. One-Pan Healthy Turkey Sausage And Veggies

Chelsea / Via chelseasmessyapron.com

One pan, plenty of veggies and the tastiest type of protein. The recipe only requires 10 minutes of prepping and 30 minutes in the oven. But if you want to cut down on weeknight prep time, you can always chop your veggies Sunday afternoon and throw them in the pan last-minute.

Get the recipe here.

6. 30-Minute Clean Thai Turkey Zucchini Meatballs

Olena Osipov / Via ifoodreal.com

Proof that you can still enjoy meatballs and be healthy.

Get the recipe here.

7. Roasted Rainbow Winter Bowl

keepinitkind.com

This recipe has several steps (roasting the veggies, prepping the beans and the dressing) but the beans come from a can and the dressing takes three minutes to measure and mix, tops. And if you want other buddha bowl ideas, you can find plenty over here.

Get the recipe here.