We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page.
1. 52 Lists For Calm, a journal for anyone who wants an orderly, comforting way to unwind.
The book is full of prompts like "People I Can Talk To" and "My Comfort Objects," making it both soothing and helpful.
Promising review: "I’m currently on list seven and I am loving this as a supplement to my normal journaling practice. I just made a list of songs that bring me peace, calm, and comfort — how cool, I wouldn’t have thought of that myself! Definitely recommend as an addition to journaling." —Mary Bryce Harigs
Get it from Amazon for $8.94.
2. A NanoSteamer 3-in-1 Facial Steamer so you can have a steamy night...alone...at home...with your facial steamer. Sounds like a dream to me!
This includes a five-piece blemish and blackhead extractor kit with the facial steame. P.S. the facial steamer doubles as a humidifier and a towel warmer!
Promising review: "It takes only seconds to produce steam and I can do it wherever I choose (not just the kitchen table like with the pot of boiling water). My favorite things to do after steaming are mud masks or sheet masks. They work 10 times better after steaming than alone... Aside from skincare, it is great for head colds and stuffy noses. I keep a second one reserved as the family 'de-stuffer.'" —Laura
Get it from Amazon for $39.95.
3. A set of scratch-off cityscapes — if you'd like something creative to soothe you but don't find adult coloring books the right way to scratch that itch, try these instead! They're gonna highlight the night sky from cities around the world. No travel necessary.
4. A set of energy-restoring shower steamers so you can enjoy some mood-boosting solitude in your shower.
Promising review: "I kept seeing this product pop up on TikTok so I decided to buy a pack and I'm SO GLAD I DID! These smell so good and are a perfect way to relax while in the shower. I now recommend them to everyone I know!" —Merry
Get a pack of 12 from Amazon for $29.97 (available in four styles).
5. A 10-piece dotting tool set that'll hit the ~spot~ if you wanna keep your hands busy (and make something beautiful!) when your mind is going a hundred miles a minute.
You'll get 10 different dotting wands with different sized heads on both ends.
Promising review: "For those of us who paint/decorate rocks, these dotting styluses are the best thing that money can buy. They are easy to use, easy to clean, easy to store, and last forever. Can't do my work without them!" —DeeTee
Get a 10-pack from Amazon for $5.69.
6. A foaming lavender bath with pure Epsom salt sure to soothe and relax your body after a long day of overthinking.
Promising review: "I love this stuff soooo much. I have had some rash issues on my fingers ever since I got a full body rash from Downy Unstopables (the worst product ever!!) and had to take prednisone to get rid of it. Ever since I started regularly soaking in the tub with this, I have had hardly any flareups. Something about the ingredients in this particular combination makes my skin sing. Plus, it smells amazing and provides top notch bubbles. Worth every penny." —Sarah
Get it from Amazon for $5.99.
7. A sterling silver spinner ring — a surprisingly chic piece of jewelry great for anyone who needs something to fidget with during an anxiety-filled day.
8. A picture book on deep breathing can help calm little kiddos who have a hard time managing their emotions on occasion.
Promising review: "Got this for my anxious three-year-old. Very glad that I did. These are methods that she can learn now and keep throughout her life. I was surprised by the quality of the book design. It feels nice and is well designed. The illustrations are lovely. The book itself is calming. Simply beautiful. It would make a good gift and be good for any child. So thankful for this book." —Kelsey H.
Get it from Amazon for $12.89.
9. An electric bubble massage mat that's waterproof and has a built-in heater for some truly spa-level soaks. It even has an aroma clip for essential oil aromatherapy!
Promising review: "This product provides a great massage technique for my back muscles. I experience a lot of pain and tension in my shoulders. And I have chronic pain in my lower back. I also like the aromatherapy pad. What a great soothing and relaxing experience for the low cost." —Octavia
Get it from Amazon for $120.99.
10. A TikTok-famous pick 'n' peel stone — a reviewer-favorite anxiety activity that may also help redirect your nervous habits, like picking at your skin or nails. This soothing alternative is sure to ~rock~ your world.
Pick 'N Peel Stones is a Pennsylvania-based Etsy shop established in 2020 that specializes in pickable painted lava rocks. Owner and creator Renee Benn designed this clever fidget toy to "calm your anxious mind."
Promising review: "I love my stones! I think it's a great idea and as someone who struggles with skin picking I have found these really helpful. I will definitely be buying some of the refill paint so that I can keep using them." —Etsy reviewer
Get it from Pick 'N Peel Stones on Etsy for $10.99.
11. A mini Theragun for a deep-muscle treatment that is said to increase blood flow to support the body's recovery process, for anyone who can literally feel stress living in their shoulders.
This is designed to reach 60% deeper into muscles than other massagers and at 40 times a second.
Promising review: "This was purchased as a gift for my son. It is a great product. It helps to remove stress knots from the back. It's fabulous." —GQuincy
Get it from Amazon for $159 (available in four colors).
12. A real life adult swaddle to help squeeze the insomnia out of ya! This oddball product is sure to have you sleeping so soundly, your baby's about to be jealous.
The picture on the right is me, stretching my limbs as far as they will go inside this cozy cocoon! This thing is breathable and ultra-cozy. It's great if you feel comforted when held tight while anxious but get too hot under a weighted blanket.
Promising review: "For a lifelong sufferer of miserable Restless Leg Syndrome, this is nothing short of a miracle! I was skeptical that the pod could help me, since nothing else has ever helped me, but I think since the pod contains my thrashing movements, I’m not waking myself up over and over at night. My dreams are typically very vivid and I usually don’t feel like I had a chance to turn my mind off and disconnect. I think I am getting more REM sleep with the pod because I haven’t remembered my dreams these past four nights. Also, I run hot so it’s a pleasant surprise that the pod truly is breathable and not sweaty." —Jennifer C
Get it from Hatch Sleep for $79.99 (available in three sizes).
13. 642 Things To Draw — this can distract you if you find busywork, crossing off checklists, and clear directions the best solution for a muddled mind.
I was curious if using this booklet to ease my thoughts would help, and I'm sharing it here now because I'm thrilled by how much it did! When I'm overthinking or stressing about things I have no control over, I'll set a goal; like finishing three pages or drawing an extra detailed sketch. Being told exactly what to do (with no limits to my own creativity) is equal parts soothing and satisfying. I highly recommend this!
Promising review: "This is a great sketchbook. For the unaware people who say it’s just blank pages with words, it’s more than that. I’m one of those people who likes to draw and sketch. Sometimes I feel like I’ve drawn everything. This book gives that little impromptu challenge to draw something specific when I feel I don’t know what to draw." —Choosey One
Get it from Amazon for $15.26.
14. A cooling weighted blanket and calming knot pillow — both boast a unique knitted pattern that creates the perfect balance of breathability and heavy comfort. These are gorgeous *and* they're gonna help you feel calm as can be when you're feeling frazzled.
15. An LED flat plate so you can relax in a dark room while digging into your favorite novel.
Promising review: "LOVE! This book light is perfect for nighttime reading. I opted for this particular brand over others I saw for less as it has a dimmer. I really like this one as the glow is soft and not harsh on my eyes. The dimmer has a wide range when I turn the knob. You can use this book light horizontally or vertically. It’s not large enough to cover the whole page of most books, but it does completely light up an entire page so you don’t have to move it up and down while reading." —Flora
Get it from Amazon for $24.99 (available in two colors).
16. A zombie face mask set — this is gonna make your skin so soft you may immediately start to feel better, even if you've been feeling ~dead~ inside. Personal care fixes more than just your skin!
Promising review: "This was definitely an interesting experience and I am highly satisfied with the results! After the treatment, the wrinkles at the corner of my eye and mouth are immensely decreased in depth, as well as my under eye. My skin felt so soft and smooth and my pores were tiny!" —Angiechantae
Get an 8-pack from Amazon for $17.80.
17. A two-piece singing bowl set so you can wash yourself in a calming sound bath.
Promising review: "Lately, I have been super overwhelmed, anxious and just overthinking every little thing. My mind hasn't seem to calm down lately. I came across the benefits of meditation and using a Tibetan singing bowl. I'm still new to meditation which is why I HIGHLY recommend this bowl for beginners and everyone alike. I even got my boyfriend to love it and he bought himself one too lol." —Arie
Get it from Amazon for $25.97.
18. A meditation necklace great for breathing exercises. The Lovetuner hits an instantly calming tone once you breathe correctly through it — basically your own Pavlov's Dog of soothing sensations. One whistle and calmness will be coming your way!
Promising review: "As a very anxious person, I have struggled with meditating successfully, due to an inability to shut off the constant chatter in my head. This necklace (that doubles as a breathing regulation apparatus) has allowed me to get past that mental block and reap the rewards of meditation. It's not rocket science, it's really quite simple. By focusing on my breathing, I can control the sound of the whistle to be more balanced and tranquil. I plan on buying one for all of my loved ones who struggle with anxiety!" —Celeste Marcotte
Get it from Amazon for $68 (available in seven colors).
19. An aromatherapy spray that'll soothe your senses and help you fall asleep if you're prone to staying up counting your worries, rather than falling asleep by counting sheep.
Promising review: "This REALLY works! Be ready to fall asleep once you spray your pillows and sheets! It smells great!" —HappySleeper
Get it from Anthropologie for $30.
20. A hand-poured eucalyptus candle for folks who find a small, fluttering flame in a dark room equally relaxing. Plus reviewers rave about this sensational scent.
This sweet candle shop is a Black-owned business run by Kierra Bussey and based in Rahway, New Jersey.
Promising review: "I'm going on my third Breathe Queen candle because I love them so much. A friend bought this for me when I was in grad school and this candle helped me chill out, breathe, and focus before so many exams and presentations. It's truly the best thing I've discovered this year." —christinachuie
Get it from Ignite Your Peace on Etsy for $10.40+ (originally $13+; available in two sizes).
21. A lava rock anxiety bracelet — just place an essential oil of your choice on the lava beads, and they're gonna soak up the relaxing scent.
22. A dry brush set — exfoliate and invigorate your skin and energize *yourself* by brushing away a blustery day!
This set includes two rough bristled brushes, a small one for hands, face, neck, and feet and a larger one for the rest of the body. It includes exfoliating gloves and a handle extension to brush hard-to-reach areas.
Promising review: "I have used many brushes from different brands in the past. This is definitely my favorite. I received this as a gift and I can’t say enough about it. It's perfect for the winter months. I use self tanners and I occasionally spray tan. This product is perfect for getting all the dead skin off!! Definitely a beauty recommendation!!" —Jo.DeAngelo
Get it from Amazon for $19.95.
23. A citrus and blossom sparkling water, because hydrating is a sure-fire way to help you feel a bit better! Doing it with something extra special makes this helpful necessity feel more like a treat.
I dig Dram. I love every flavor of everything they offer (I've tried it all). Plus the packaging is too pretty to pass up.
Get a 12-pack from Dram for $25 (also available in cardamom/black tea and lavender/lemon balm).
24. And finally, a giant flamingo puzzle for anyone who is ~puzzled~ over finding new ways to redirect their stresses. This calming activity might be just the thing. Flamin-go get it now!
This puzzle has 800 pieces and comes with glue and tools to keep it as a piece of art!
Jiggy is a woman-founded small biz that supports and highlights the work of female artists and wants you to unplug and experience art in a new way!
Get it from Jiggy for $40.
What to tell your brain when thoughts get too loud in there:
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