Skip To Content
Paid Post

Legitimately Useful Tips For Staying Healthy In 2019

This year, be good to yourself! And get great products from Macy's and Goodful — snag them at 30% off for the next 24 hours!

1. Whenever you can, wake up in time to make a real breakfast.

2. Get yourself a beautiful kettle and consider getting into tea.

3. Make your bedroom your sanctuary — tabletop fountain, anyone?

4. Pay attention to your sleep hygiene.

5. Take baths, and dry off luxuriously.

6. Start to think of exercise simply as movement.

7. Find new ways to enjoy staying hydrated.

8. Add fresh herbs and vegetables to meals you already love.

9. Stop doing things you hate to do.

Design by Victoria Reyes © BuzzFeed 2018

Treat yourself well this year. And find products that will help you take good care from Macy's and Goodful — available online AND at your local Macy's store. And for the next 24 hours only, get everything for 30% off!