One Exercise To Know This Week: Burpees
The world's worst exercise is about to become your favorite.
How you do it:
Why you should know it:
The burpee is one of the best full body exercises there is. It has both strength and cardio components making it a good go-to move. Because of the intensity, it is an effective way to blast calories, speed up your metabolism and burn fat. It also builds core strength and arm stability while improving your mobility.