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7 Reasons Tennis Is The Only Workout You Need In Your Life

Dust off the racket and sign up for free sessions from the Lawn Tennis Association.

1. It helps you get pretty hench.

2. But it also helps you get lighter on your feet.

3. Tennis is a form of HIIT, which is great for building strength and burning fat.

4. Those grunts you do during tennis? Great for your abs.

5. It's a workout for your brain, too.

6. Plus, you shouldn't discount the social exercise either.

7. And it turns your body into a well-oiled machine.

Get on the court this summer with Advantage Tennis Training and Tennis Tuesdays at more than 100 venues across the UK.

Sharpen your game to beat your mates with Advantage Tennis Training, weekly coaching sessions for men focused on improving all areas of your game. Remember, loser buys. #Advantage

Take your game forward with Tennis Tuesdays, in partnership with Nike. Social tennis. Serious fun. Play with women of a similar standard and develop your game with a mixture of skills-training from coaches and match play. #TennisTuesdays