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    The Rock Got A Gnarly Injury While Working Out — And Posted It On Instagram

    "That's good. That's really good."

    Dwayne Johnson — aka The Rock — is a big, strong guy who works out like it's nobody's business.

    But even the toughest gym warriors are far from invincible, as The Rock proved when he posted a video to Instagram that showcased a gnarly injury he received while throwing around some 50-pound chains(!).

    "We ain’t playin’ tiddlywinks and we ain’t reciting nursery rhymes," The Rock wrote while detailing his injury. "It’s called the #ironparadise for a reason and things get extremely intense."

    @therock /

    In case you didn't know, The Rock's tricked-out home gym is referred to as "The Iron Paradise." (He actually has two of them. Must be nice!)

    "Taste your blood, keep training and stitch up later — rules of the house," he continued. And that's exactly what he did. "That's good. Really good," he commented after wiping some blood off his face and getting a little taste.

    @therock /

    "I can confirm my blood tastes like Teremana, calluses and BlaMoan (black and samoan) Hot Sauce🩸🤣😈💪🏾," he jokingly elaborated in the caption.

    Alright man, you do you — just watch yourself the next time you're swinging a bunch of chains around.

    WWE / Giphy

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