6 Best Health Benefits Of Vitamin B

It is difficult to get all the nutrition that we need from food alone. Not only are we busier today than we have ever been, much of the food produced in the United States includes processed ingredients. This "dumbing down" of food robs the products you eat of most nutritional value. The good news is that you can take a vitamin complex to supplement your diet. It is as easy as picking up a pill and swallowing it with your morning coffee. A quality B vitamin complex is surprisingly beneficial to your health and can be used like medicine to get rid of hangovers.

1. Lowers Risk Of Stroke

A journal of neurology study out of China published in September 2013 concluded that B vitamin supplements lowers your risk of stroke. The six-month study surveyed over 50,000 participants and found that taking B vitamin complex lowers your risk of stroke by up to 7%. And this effect can be cumulative so start taking your B vitamin complex today to safeguard your health tomorrow.

2. A Certain B Vitamin Boosts Energy

One of the stars of a B vitamin complex is vitamin B2, also known as riboflavin. Riboflavin helps your body break down and use carbohydrates, fats and proteins. This makes your engine much more efficient and boosts energy throughout the day. Riboflavin also has the added benefit of keeping your blood cells, gut and skin healthy. And according to the National Institutes of Health, riboflavin may also help prevent migraine headaches and cataracts.

3. The Magical Hangover Cure

Alcohol is a diuretic. B vitamins are water-soluble. So when you pee a lot, you flush the B vitamins straight out of your system. This vitamin deficiency is one of the reasons for your hangover the next day. A good B vitamin complex, like Over EZ, replaces those vitamins to effectively serve as a hangover remedy. You will need all the heavy hitters in your complex, like B1, B2, B6 and B12, as well as folic acid. But B12 is the All-Star because it performs key roles in the functioning of your brain and nervous system.

4. You Need Enough Niacin

Vitamin B3 is known as niacin. Niacin plays an essential role in breaking down the food that you eat into energy. A lack of niacin can wreak havoc on your system and turn into a disorder known as pellagra. The symptoms of pellagra are not fun and include both physical and mental ailments such as diarrhea, dementia and inflamed mucous membranes. Niacin can also help you absorb nutrients despite the intake of alcohol.

5. B6 For Your Blood

Vitamin B6 can help reduce your risk of heart disease. This is because the vitamin is essential in over 100 enzyme reactions inside of your body's cells. The vitamin helps your body metabolize amino acids found in your food which in turn builds new red blood cells to make your blood as healthy as possible.

6. Increase Sex Hormones

Vitamin B5 helps your body break down fats and carbs which can make you leaner. But the real benefit is the increase in sex hormones like testosterone which helps to slow the signs of aging while giving you energy.