Community Contributor

Community

Welcome to Trivia Week, 2018 edition! Stay tuned all week long for trivia quizzes based on different topics. Good luck and we hope you get them all correct!

H4 Trivia Week - General Health Trivia

These are the muscles in the front of your thigh. They are responsible for extending the knee joint. The stronger your quads are, the stronger your knee joint will be.

Quads

A knee extension exercise primarily works what muscle group?

A pound is a pound no matter what. However, muscle is more dense and takes up less space.

False

Muscle weighs more than fat.   
True or False  


You want to make sure everything is balanced. Eating foods that are nutrient dense pair up well with full body exercises. This is the best way to burn fat and build muscle.

A healthy, controlled diet with full-body resistance training

Your genetics have a big part to do with one's "bulky" appearance. It's also important to note that those who do have this appearance, typically train for hours on end every day in order to look that way.

Lifting weights will result in a bulky appearance.   
True or False  


This muscle is used to help stabilize the core. It also comes into play whenever we engage in deep breathing, such as coughing.

Transverse Abdominis

What is the name of the inner most abdominal muscle?

Bummer!

You're on a roll! Keep up the great work!

Killing It!

About BuzzFeed Community

Community Brand Guidelines

BuzzFeed Community

Sorry, this content is <i>no longer</i> supported.

BuzzFeed Community Guidelines

BuzzFeed Community Leaderboard

BuzzFeed News has breaking stories and original reporting on politics, world news, social media, viral trends, health, science, technology, entertainment, and LGBTQ issues.

All the best animals on the internet. The snuggle is real.

BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. Copyright BuzzFeed, Inc. All rights reserved.

BuzzFeed News | Breaking News | Original Reporting | News Analysis

Animal Pictures and Videos - Adorably from BuzzFeed

Name

Thanks for subscribing!

Stay up to date with our latest BuzzFeed video. Enter your email to subscribe!

Oops! Upload an image or add text to submit.

BuzzFeed has the hottest, most social content on the web. We feature breaking buzz and the kinds of things you'd want to pass along to your friends.

H4 Trivia Week - General Health Trivia

Share This Article