5 Easy Swaps To Reach Your Health Goals

When it comes to long term progress, sometimes it is the small shifts that make a HUGE difference long term. Remember, slow and steady wins the race.

Table Salt to Himalayan salt

Traditional table salt (the white stuff) is stripped of all the essential minerals that make Himalayan salt (the pink stuff) a powerhouse. Chalk full of nutrients it can be added to your water after a hot yoga class to reboot lost electrolytes or sprinkled on your meals to add minerals, balance your PH or balance out blood sugar

Peanut butter to almond butter

If you look at the back of traditional peanut butter you will likely see tons of unhealthy and dangerous ingredients (like corn syrup and a bunch of chemicals) plus added sugar. Almond butter on the other hand is loaded with vitamin E which is great for skin health, good healthy fats ( which feed your brain) and protein. Be sure to keep it under a couple spoonfuls a day as almond butter is caloric.

Butter to avocado

Next time your tempted to spread some butter on your toast consider avocado. Avocado is one of the most nutrient dense foods on the planet and has became a world wide phenomenon. Loaded with healthy fats and vitamins its great to have on hand.

Milk chocolate to Dark chocolate

If your craving something sweet, consider dark chocolate. full of antioxidants dark chocolate is a great option. look for organic when possible and try to stick to over 70% cacao to reap the most benefits.

White bread to Ezekiel bread

Being a simple carb (not great for longterm anything) once white bread hits the system, it's converted to sugar, as simple carbs are. Ezekiel bread on the other hand is whole grain and sprouted so it packs fiber and is loaded with nutrients. When a grain or a seed is sprouted it is much easier for the body to breakdown and digest.