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Self-care tips brought to you by a three-year-old shih tzu named Bertie.
I don't know about you, but I've felt anxious, scared, sad and disoriented for weeks — and one of the only things getting me through is my ridiculous shih tzu, Bertie.
If you also look to dogs for their unexpected wisdom, then you may find these 17 self-care tips from my dog helpful.
Stay right there under the covers, if you need to.
Nature therapy is a real thing. It helps.
Snoring is acceptable at these times.
Hot chocolate > beer.
Those endorphins are pretty great.
Even if it's only over Zoom.
Even if you're not feeling capable of joy, it can be a very effective way of passing the days until you can.
They can help carry some of your worries, if you let them.
Physical affection can be so comforting, but it's also very important to maintain social distancing.
It's a cute reminder that you have somewhere to be when you feel better.
Personal hygiene can be a real chore when you're sad, but it can make you feel like you've accomplished something.
It's superficial, yeah, but sometimes that works for an afternoon.
Reach out to your support network and let them know what you need.
Carbs are not the devil.
It's helpful for your friends and family to know how you really feel.
Being depressed is exhausting, so get that rest in.