10 Tips For Staying On Track This Holiday Season

Tis the season for traveling, crazy schedules, and weight gain...

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From visiting the in-laws, to attending numerous holiday work parties, and overcoming the long lines at the store, the holiday season calls for crazy schedules, on-the-go meals, and weight gain.

Here are 10 simple tricks to incorporate into your busy schedules this season to help you stay on track and avoid weight gain.

Stay Hydrated

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Who thought drinking water could impact your wellness? Drinking water helps boost your energy, fight off sickness, and keep you full in between massive holiday meals.

Tip: Bring a reusable water bottle with you everywhere you go so you can always stay hydrated.

Check the Menu

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Meeting friends and family at a restaurant? Research the menu before arriving so you can determine what meal will be the lightest, healthiest option for you.

This can help you avoid the pressures of ordering a large, greasy burger, versus a well-rounded salad.

Pack Snacks

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Remember the last time you felt like you were starving, and put yourself into a 'food coma' from eating too much? It happens all too often, especially around the holidays...

To avoid overeating and post-meal drowsiness, make sure to eat small snacks throughout the day. Pack snacks in your purse, gym bag, or car to help hold you over in between meals.

Take a Walk

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Feel extra stuffed after that holiday meal?

Take a light walk to help your food digest (yes, it actually works!)

Swap out Sugary Drinks

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Instead of mixing your favorite cocktail with a sugary juice or soda, opt for healthier alternatives. Try mixing your favorite drink with tonic or flavored, carbonated water for a lighter option.

Plus, the lack of sugar won't make you feel as bloated!

Be Mindful

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Don't be afraid to treat yourself, just be mindful of not going overboard. The holiday season is arguably the greatest time of year, so enjoy it!

An extra serving of chip dip, glass of holiday punch, or cookie won't set you overboard.

Sleep

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Don't forget to catch some zzz's this holiday season, despite the hectic schedules.

Sleep is essential for your mental and physical health. With a good night’s rest, you can wake up feeling ready to tackle the day with a healthy mindset.

Avoid Overeating

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Take a 15-minute "pause" before grabbing seconds or heading to the dessert table. It takes time for your brain to register the food you consumed, so giving yourself a brief break will allow you to find out if you actually need an extra serving.

Keep it simple: only eat when you're hungry. Listen to your body.

Active Ways to Enjoy the Season

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Spend quality time with your loved ones this holiday season by doing activities that require some level of physical activity.

Skiing, hiking, bowling, and laser tag are just some of the fun activities that will get you, your friends, and family moving this holiday season.

Bring a Healthy Dish to Pass

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Heading over to someone's house for dinner?

Bring a healthy dish to pass at the gathering. Not only will your host be thankful for your contribution, but you can also eat the dish without feeling guilty for indulging. You'll thank yourself later.