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7 Day Waist Training Beginners Guide

The summer is coming and you still don’t have the desired body, you are still not feeling comfortable. Is there a way to get in shape faster? How to get a slim waist? Fortunately, you can achieve this in a short period of time, so continue reading this article to learn more.

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Waist training and waist trainer

The process of reducing the natural waist size and accentuating curves is called waist training and all you need for this is tight laced corset or a waist trainer. The more you wear it, the less time you will need to notice the results. As you are pulling in at the waist, the body will shift. This method is not a scam and works for everyone. If you don’t believe the pictures from all over the world, the only way is to try it for yourself, you will be amazed by the results.

Getting started

First of all, choose the right size and type of waist trainer for you. Our recommendation would be latex trainer, with an adjustable 3 hook and eye front closure. However, there are many different trainers and the choice is yours, but before buying it you should consider several things.

Your waist trainer should fit just enough to pull your waist in on the 3d hook closure, but it should have enough space because it mustn’t roll over the waist – this means that you need to check the size as this waist trainer is probably too small for you. On the other hand, it shouldn’t be that tight so it would cause pain or breathing problem.

However, it will feel uncomfortable before you get used to it, so that is why waist trainers need to be worn for a longer periods of time. To ensure a more comfortable fit, break in the waist trainer. When measuring your waist, the smallest part is what you will need to deduct in order to find the right size waist trainer. Note – plus sized women, with more than 38 inches waist size, need to buy trainer up to 10 inches smaller.

7 -day challenge

Even though this training is considered as a longer process, after just 7 days of using your trainer right you should be able to notice the results and see if this is the right thing for you.

First day – do not wear it more than 2 hours, so the body will get used to the new change.

Second day – wear it up to 4 hours, but if you start feeling pain, remove it, you are still a beginner and don’t want to risk too much.

Third day – increase wearing hours up to 6. Plus, it is recommended to include cardio, running or riding a bike for about 15 minutes would be great.

Fourth day – when you get to the fourth day, you should be able to wear it even 8 hours a day. You will see that when you are wearing your trainer, your stomach will be constricted and that won’t allow you eating large meals.

Fifth day – eat correctly and increase the wearing hours to 9. Now you will feel more confidence and try to do at least 20 minutes of cardio.

Sixth day – you will start to feel comfortable in your trainer and will be able to wear it for 10 hours.

Seventh day – you have changed your eating habits, you are eating less, doing cardio and wearing the trainer for 10 hours a day. You should continue doing this for about 8 weeks, but I guarantee you will see the results even on the 7th day.

However, this program includes care of your eating habits, as well as exercising regularly, but yes, waist trainer can help you. Some of you may experience the results earlier, but it all depend on the body. Waist trainers are not cheap, and you can find them at imee, plus you can take a look at this training routine with day-to-day results.


To sum up, this is what you need to know about waist training and waist trainer. I personally hope that with the info given in this article you will easily learn how this works, so you can implement it in your life and see the results in after 7 days. I am pretty sure that you wouldn’t like to take it off even after one week.

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