Waist training and waist trainer
First of all, choose the right size and type of waist trainer for you. Our recommendation would be latex trainer, with an adjustable 3 hook and eye front closure. However, there are many different trainers and the choice is yours, but before buying it you should consider several things.
Your waist trainer should fit just enough to pull your waist in on the 3d hook closure, but it should have enough space because it mustn’t roll over the waist – this means that you need to check the size as this waist trainer is probably too small for you. On the other hand, it shouldn’t be that tight so it would cause pain or breathing problem.
However, it will feel uncomfortable before you get used to it, so that is why waist trainers need to be worn for a longer periods of time. To ensure a more comfortable fit, break in the waist trainer. When measuring your waist, the smallest part is what you will need to deduct in order to find the right size waist trainer. Note – plus sized women, with more than 38 inches waist size, need to buy trainer up to 10 inches smaller.
7 -day challenge
To sum up, this is what you need to know about waist training and waist trainer. I personally hope that with the info given in this article you will easily learn how this works, so you can implement it in your life and see the results in after 7 days. I am pretty sure that you wouldn’t like to take it off even after one week.