Big Sean is sharing how he's learned to cope with his anxiety and depression, in hopes that it will help others.
For the rapper, taking a "break" before he needs one has been key. "You just have to pace yourself and take a break before you need a break," he told People. "It gets very real. Especially with a person like me. I live inside my head so much."
"I go over scenarios and I go over two or three things at the same time, and that creates an overwhelming feeling and a lot of anxiety, which leads to depression, which leads to all these things," he continued.
"I had to learn how to pace myself. Not to say I still don't go through those things, I definitely do," Big Sean added. "It's just, now I know how to deal with them. I know how to get through them easier and I know what it is [I'm dealing with]."
