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This Quick Yoga Routine Will Help Improve Your Posture

Your body will thank you!

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Let's be real, so many of us sit in a chair all day long and don't think of our posture as much as we probably should. Get rid of your slouch and improve your posture with this quick and easy yoga routine!

Here's a video to follow along with:

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Let's begin standing at the back of your mat. Slowly hinge at your hips and grab for your opposite elbows. Keep a slight bend in your knees and breathe while you hang in rag doll pose!

Next, walk your hands out in front of you and press your hips up towards the sky. Now you're in downward dog pose!

Keep a slight bend in your knees if needed. This will give your back and shoulders the stretch they need!


Next, flip over to your back and bring your heels in towards your bottom. Tighten your core and activate your glutes as you raise your pelvis towards the sky. You're in bridge pose!


Ready to relax and improve your posture at the same time? Roll up a towel and place it in between your shoulder blades for supported fish pose!

Always make sure to consult with your doctor before trying new types of exercise!