5 Best Fitness Apps To Workout At Home

If you're stuck inside and need to burn off some energy - thankfully there are a ton of at-home workout options you can take advantage of. Whether you want to run an ultramarathon or do a workout in less than 15 minutes, here's where to start.

If you already have a coach

Run with Meg / Via RunwithMeg.com

If you already have a coach in person or blogger you follow, check out wodify or trainerize to see if they offer training through there. Programs like Run with Meg have built huge followings off their custom app creations and instagram. It's a great way to support individual trainers when you can't physically go to the gym.

If you want to finally figure out what the hell to do with that foam roller you have laying around the house

MoveWell / Via movewellapp.com

If you're sitting down all day while remote working, you need to doing something to stave off the inevitable lower back pain (the scientific term is lumbago). You probably have a foam roller laying around the house already. If you want to put it to use, MoveWellApp.com is likely the best app for improving mobility & teaching you how to use it. As a bonus, they also have a free yoga option 3x a week if you want to make sure you're improving your flexibility and free guides on everything from mewing to muscle scraping.

If you want to workout in under 12 minutes

12 minute athlete / Via 12minuteathlete.com

Krista Stryker at 12 minute athlete has an app, a book and a website designed to help you work out in less than 12 minutes flat. You can use it for android and iOS and she just released a book so you can follow along on multiple mediums if you need to.

If you want to get outside and run

Strength Running / Via strengthrunning.com

If you want to make running your focus, get outside and run with one of the programs from Jason at Strength Running. With a focus on injury prevention and running fundamentals, you can get outside and outrun the craziness. As a bonus, some of his programs include nutrition programming so you can get Jason's personal take on whether or not you should be incorporating popular diets like paleo or keto into your running programming.

If you want to do a gut check

Gym Jones / Via gymjones.com

You might need a home gym (or at least some dumbbells) to pull this off, but if you want to push yourself - checkout the online membership from Gym Jones. The name is a pun on the cult leader and the workouts are no joke (they're the ones that helped train the 300 actors and Henry Cavill in Superman). Besides the dumbbells, you're going to need a strong mindset to take these on - so make sure you're ready and be sure to stretch before hand.